 
Corporate Wellness Packages
Busselton, Dunsborough and the South West of WA
Corporate Wellness Package Benefits
Workplace benefits may include:
- reducing stress, anxiety and fatigue
- strengthening the immune system
- improving concentration and mental focus
- increasing productivity and energy levels
- promoting feelings of calmness and wellbeing.
Looking for a fun, healthy way for staff to de-stress at work?
- Value add to your next conference, professional development,
team building or wellness day.
- Book a block of regular classes (for example eight weeks)
that fit into your work schedule.
KatieYoga currently offers a number of Corporate Wellness
Packages that will help promote wellness in your workplace (see
below). Alternatively, KatieYoga can tailor classes to meet your
needs, whether it’s mindfulness, relaxation, yoga, stress
management, wellness or a combination of these, please contact
us with your request.
Corporate Wellness Packages
Mindfulness Part 1 - An Introduction to the practice of
Mindfulness.
- Learn how to integrate mindfulness into daily activities to
increase productivity and decreases stress.
- Mindfulness can improve concentration, productivity,
resilience and the ability to respond to stress.
- Mindfulness can help reduce anxiety, depression, stress,
physical pain, emotional reactivity and reliance on unhealthy
coping strategies.
Mindfulness Part 2 – Woking Mindfully with Sensations,
Thoughts and Emotions.
- Learn how to witness challenging sensations, thoughts and
emotions with acceptance and empower yourself through learning
strategies to change how you respond to them.
Meditation 101
- Current research shows that meditation can increase
concentration and attention; reduce stress; and improve brain
functioning, relationships and happiness.
- Demystify the practice of meditation and learn how to
practice meditation at home.
Yoga Class
- Create a yoga class to suit your employees’ needs, from
strength and fitness to de-stress and relaxation.
Yoga for Weight Loss
- Learn about Mindfulness as a strategy for moderating eating.
Explore mindful eating practices, working mindfully with
cravings, appropriate portion size and cultivating
self-compassion.
Yoga Ergonomics
- Learn yoga practices that are designed for improving
posture. Tailor the class to suit your employees’ work
environment.
Stress Management
- Explore stress management and develop strategies for
responding to stress.
Mental Health in the Workplace
- Explore mental health in the workplace and strategies to
optimise mental health.
Testimonials
"I have utilised the services of Katieyoga since February 2014
as part of a Corporate Wellness program. Katieyoga provides our
staff with a professional, authentic and fun weekly yoga
experience suitable for all levels. These classes have been so
popular with staff that I have had to put on extra sessions.
In addition to the weekly sessions Katieyoga has run speciality
programs/workshops specifically for our staff. These have
included mindfulness sessions, meditation, yoga for weight loss
and an inversion workshop.
Katieyoga have always been flexible, willing and open in working
with me to tackle the specific health and wellness requirements
and requests of our organisation. All of their sessions are
delivered with the highest of quality and I never receive
anything but amazing feedback from staff." - Janine
Capability Statement
Katie has delivered Corporate Wellness Packages to numerous
organisations including the City of Busselton, South West
Institute of Technology, Water Corporation, Durack Institute of
Technology, Nagle Catholic College, HBF and PMH as well as many
other private enterprises.
Katie is a qualified teacher and workplace trainer. She has
specialised in adult education and training since 2004,
delivering for organisations such as Durack Institute of
Technology and Edith Cowan University. She has provided
education and training in the corporate environment since 2005.
In 2011, Katie coordinated the upskilling of Durack Institute of
Technology's lecturing staff (approximately 150 staff members)
in Geraldton, Carnarvon and Exmouth to the current Certificate
IV in Training and Assessment qualification.
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