Courses
Learn to Meditate - 6 Week Course
Meditation has been around for centuries and modern science has recently been able to start measuring the benefits of meditation through improvements in brain scanning technology.
Research shows that meditation can:
- Increase concentration and attention span
- Reduce stress
- Improve sleep
- Reduce natural aging
- Improve brain functioning
- Improve relationships and happiness.
Meditation is often referred to as weight lifting for your brain. We can spend so much time and energy working on keeping our physical body healthy, but what do we do for our mind?
Join Katie Garnett for a 6 week Meditation Course that will demystify the practice of meditation. This course is designed to empower you with the skills and knowledge needed to be able to guide yourself in your own home meditation practice. This practice draws information from ancient traditions such as Yoga and Buddhism however it will be presented in a secular (non-religious) manner so that it is accessible for all.
Throughout the course you will:
- Learn the difference between relaxation and meditation
- Explore the three different types meditation (including mindfulness)
- Learn tips and tricks to start a home meditation practice
- Practice different ways to sit for meditation to ensure you’re comfortable
- Uncover how this ancient practice helps to strengthens your brain
- Discover the scientific evidence-based benefits of a regular meditation practice
- Learn how the brain waves change during meditation
- Explore how meditation can benefit and deepen your relationships
- Discover how meditation can improve your quality of life
- Deepen your understanding of your own purpose and values are integral in providing meaning and direction in your life
- Practice breathing techniques for quietening the mind and preparing it for meditation
- Practice a variety of meditation practices
- Learn how to implement these practices at home.
What else is included:
- Throughout this course you will be given worksheets and homework to support your learning. It is expected that you complete a daily meditation practice throughout this course. Only 10 minutes per day is suitable.
- Measures will be used at the start and completion of the course to track any changes your wellbeing over the course.
- You will be provided with access to a number of KatieYoga online meditations to use over the year to support an ongoing home practice.
500 Hour – Yoga Teacher Training
The course is a comprehensive 500 hr qualification where you will learn about the practice of yoga, how to teach yoga, how to teach clients with a range of different health conditions and how to set up a small business. On completion of the course, you will a qualified yoga teacher and will be able to register to become a Level 1 Yoga Australia member.
About the Course
This 1.5 year course will empower you with the knowledge and confidence to be an amazing yoga teacher and to teach from your own experience with authenticity. The beauty of doing this comprehensive course over a period of time is that you are able to integrate what you learn into daily life and make positive changes. There is where the course becomes truly transformational.
The first year of the course delves into the tradition and practice of yoga. We also explore the modern scientific evidence base. The last six months brings it all together with teaching and the business of yoga.
We’ve designed the course to fit around work and family life. It involves weekend workshops in Busselton and approximately 5 hours of study per week in your own time.
When making decisions about embarking on this type of training I feel it’s really helpful to talk about it to see whether it is going to be the right fit for you. If you’d like to discuss the course, feel free to contact me on 0408 938 495.
Testimonials
About The Course
“The best thing I have done! This course has changed my life and I have enjoyed the whole experience. Katie and David are incredibly welcoming, supportive and wise. I have loved learning to look at the world and myself in new ways and can’t wait to share with others.”
“The overall training and journey and people. Probably one of the best decisions I have made. One day I will look back to this and think how lucky I was to do something like that.”
“Yoga Teacher Training with KatieYoga has been extremely thorough, enjoyable and has made me feel confident to teach in the future.”
“This course has been a journey for my body, mind and spirit.”
The Structure Of The Training
“This course is delivered with the right balance of practical and theory over a generous period of time allowing for work and family commitments, and for your practice to evolve.”
“I love the interactive nature of the training. I appreciate the ability of the trainers to make me feel confident and comfortable within the course and the lovely environment they have created for us all. They are endlessly available for questions, encouragement and support.”
The Depth Of The Training
“I went into the teacher training course to learn more about asana and the exercise component of yoga and learnt so much more than I had expected and enjoyed every part of it.”
“All the training is relevant. Presentation is engaging and very professional. I am learning so much on a personal and professional level. Katie and David provide an encouraging environment.”
“I like the exposure to all the different breathing and meditation techniques, as well as the history and anatomy knowledge we are getting.”
“All encompassing aspects of yoga – not just asana!”
“I like it all. it feels very thorough.”
The Trainers
“Katie and David utilise their education backgrounds to deliver a well-rounded and relevant training course that encompasses all aspects of yoga. Their knowledge of yoga seems endless at times. I am grateful to have had access to their knowledge and guidance.”
“Katie and Dave did a great job of making it a fun and relaxed environment and covered so many in depth topics.”
“I like how the trainers adapt to the class needs.”