MENOPAUSE SERIES
These practical, evidence-informed, mind–body sessions
are designed to support your wellbeing through the
menopause transition and beyond — from hot flashes
and sleep changes, to mood, movement, heart, brain, and
urogenital health.
Each session can be attended individually, or you can
join the full series.
You'll learn about the physiological mechanisms of
menopause, and gain practical tools to help manage
symptoms and support quality of life during
perimenopause, menopause and post-menopause.
Each session blends theory, movement, breath,
meditation, and practical tools you can use straight
away.
We will commence our series with:
MEN•PAUSE 101 - Saturday 21
February 1:00 - 3:00 pm.
This foundational workshop is ideal for those in their
late reproductive years, perimenopause and early
post-menopause, who want to feel informed, confident and
empowered.
You'll gain a clear understanding of what's happening
in your body during the menopause transition, how and
why symptoms arise, and how to proactively support
yourself, including seeking appropriate guidance.
HOT FLASHES & NIGHT SWEATS - Saturday 21 March
1:00 - 3:00 pm
This workshop is for those in their late reproductive
years, perimenopause and early post-menopause who want
to better understand the mechanisms behind hot flashes
and night sweats, and learn evidence-based strategies to
help manage them.
Bookings are essential.
Please contact us for more information or reserve your
place.
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