Click on the links below for more information about the
following workshops, courses and events. Bookings are required
for all workshops, courses and events. Please contact us for
further information.
2024
COURSES
HATHA YOGA for BEGINNERS 8 Week Course
Hatha is a gentle style of yoga. We will guide you
through the ins and outs of the practice including:
Yoga postures and their benefits.
Correct muscular activation & alignment.
Stress management through breathing and meditation
techniques.
Yogic history and philosophy.
Modifying your practice for any pre-existing injuries
or aliments.
Hatha is a gentle style of yoga which is perfect for
injury, limited mobility, recommencing exercise after some
time, seniors and pregnancy.
Option 1: Tuesdays 11:00 - 12:00 pm. 16
April.
Option 2: Wednesdays. 5:30 - 6:30 pm.
17 April.
Walking into a yoga studio for the first time can be
daunting. That’s why we’ve designed this beginner’s yoga
course, just for you, so you can be completely at ease
as you embark on your yoga journey.
WORKSHOPS
YOGA & SOUND RELAXATION
Join us for and evening of bliss: Yoga & Sound
The experienced sound practitioner and trainer Ute
Colman from Sound Relaxation Margaret River will be back
to soothe your soul with grounding vibrations as Katie
guides you through a gentle flow.
Bookings are required.
Thursday 5:30 - 7:00 pm. 30 May.
YOGA THERAPY & MYOFASCIAL RELEASE
This creatively sequenced, therapeutic combination of
Myofascial Release and Yoga is designed to retrain the
brain's neural pathways for more optimal movement
patterns.
Bookings are required.
Thursday 5:30 - 7:00 pm. 27 June.
SUNRISE YOGA & BREAKFAST at the HILTON GARDEN
INN
Dark, wintry mornings can make making time to move all
the more difficult. Join us on the 4th floor of the
Hilton Garden Inn for an hour of yoga, then have the
opportunity to chat and mingle with like-minded people
over coffee and light breakfast.
Bookings are required.
Saturday 7:00 am. 29 June.
RETREATS
ONE DAY YOGA RETREAT: Develop a Home Practice. 21 July May 2024.
Bookings required.
NANNUP YOGA RETREAT: Weekend Retreat. 18 to 20 October 2024.
