Click on the links below for more information about the
following workshops, courses and events. Bookings are required
for all workshops, courses and events. Please contact us for
further information.
2024
COURSES
HATHA YOGA for BEGINNERS 8 Week Course
Hatha is a gentle style of yoga. We will guide you
through the ins and outs of the practice including:
Yoga postures and their benefits.
Correct muscular activation & alignment.
Stress management through breathing and meditation
techniques.
Yogic history and philosophy.
Modifying your practice for any pre-existing injuries
or aliments.
Hatha is a gentle style of yoga which is perfect for
injury, limited mobility, recommencing exercise after some
time, seniors and pregnancy.
Option 1: Tuesdays 11:00 - 12:00 pm. 16
April.
Option 2: Wednesdays. 5:30 - 6:30 pm.
17 April.
Walking into a yoga studio for the first time can be
daunting. That’s why we’ve designed this beginner’s yoga
course, just for you, so you can be completely at ease
as you embark on your yoga journey.
WORKSHOPS
YOGA & SOUND RELAXATION
Join us for and evening of bliss: Yoga & Sound
The experienced sound practitioner and trainer Ute
Colman from Sound Relaxation Margaret River will be back
to soothe your soul with grounding vibrations as Katie
guides you through a gentle flow.
Bookings are required.
Thursday 5:30 - 7:00 pm. 30 May.
YOGA THERAPY & MYOFASCIAL RELEASE
This creatively sequenced, therapeutic combination of
Myofascial Release and Yoga is designed to retrain the
brain's neural pathways for more optimal movement
patterns.
Bookings are required.
Thursday 5:30 - 7:00 pm. 27 June.
RESTORATIVE YOGA
Restorative yoga is a style of yoga that aims to reduce
stress and elicit the relaxation response. It is a
proactive way to counteract stress in your life and is
beneficial for when you’re feeling tired, weak,
stressed, unwell or injured.
In restorative yoga the body is supported through the
use of props (blocks, bolsters, blankets and straps) and
held in relaxing and gently opening postures. Postures
are held for long periods of time for example five to
ten minutes, given this only a small amount of postures
are taught during the practice. While in the postures
there is no muscular contraction. The intent of the
practice is to truly rest.
Yoga Nidra, otherwise known as yogic sleep, is a
relaxation technique that systematically helps to induce
complete physical, mental and emotional relaxation. It
is done reclined and is the perfect opportunity to
deeply rest a tired soul.
Bookings are required.
Thursday 5:30 - 7:00 pm. 2 May.
RETREATS
ONE DAY YOGA RETREAT: Teacher Training Taster. 5 May 2024.
Bookings required.
NANNUP YOGA RETREAT: Weekend Retreat. 18 to 20 October 2024.
