 
Online Meditation Course
Learn How To Meditate In The Comfort Of Your Own Home
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About the Course
Join Katie Garnett for a 6 week Meditation Course that will
demystify the practice of meditation. This course is designed to
empower you with the skills and knowledge needed to be able to
guide yourself in your own home meditation practice. This
practice draws information from ancient traditions such as Yoga
and Buddhism however it will be presented in a secular
(non-religious) manner so that it is accessible for all.
During the course you will:
- Learn the difference between relaxation and meditation
- Explore the three different types meditation (including
mindfulness)
- Learn tips and tricks to start a home meditation practice
- Practice different ways to sit for meditation to ensure
you’re comfortable
- Uncover how this ancient practice helps to strengthens your
brain
- Discover the scientific evidence-based benefits of a regular
meditation practice
- Learn how the brain waves change during meditation
- Explore how meditation can benefit and deepen your
relationships
- Discover how meditation can improve your quality of life
- Deepen your understanding of your own purpose and values are
integral in providing meaning and direction in your life
- Practice breathing technques for quietening the mind and
preparing it for meditation
- Practice a variety of meditation practices
- Learn how to implement these practices at home.
What else is included:
- You will be provided with worksheets and homework to support
your learning. It is expected that you complete a daily
meditation practice throughout this course. Only 10 minutes
per day is suitable.
- Measures will be used at the start and completion of the
course to track any changes your wellbeing over the course.
- You will be provided with access to a number of KatieYoga
online meditations to use over the year to support an ongoing
home practice.
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