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Click here to access the katieyoga online yoga site.

Online Yoga Classes

Yoga Classes In The Comfort Of Your Own Home

Didn't make it to yoga this week? Got a spare 10, 20 or 30 minutes?

Click here to access the katieyoga online yoga site.

When you click on the above link you will be taken to a new window.

These online classes are designed for you to be able to access yoga anywhere, at anytime. For a small subscription fee of $12.99 per month, you have access to a library of katieyoga videos. This library will be updated on a regular basis to ensure you have fresh new videos to inspire and progress your yoga journey. There are a range of different classes that fit into the below categories.

Meditation
Concentration practices. Colour Code: Violet.

Chair
A slow paced practice that is suitable for beginners, seniors and people recovering from illness or injury. The practice involves a combination of standing postures and seated postures complete on a chair, it does not include any floor work. Colour Code: Indigo.

Pregnancy
A slow paced practice suitable for pregnancy and those wanting a gentle practice. Colour code: Green.

Gentle
A slow paced practice suitable for seniors, beginners and those wanting a more gentle practice. Level 1 is a milder practice. Colour Code: Blue. Level 2 is a stronger practice. Colour code: Green.

Beginners
A series of classes that are a good starting point for those new to yoga. We recommend attending classes as well to ensure your alignment is correct and modifications and variations can be learn as needed. Colour code: Yellow.

Foundations of Flow
A step-by-step breakdown of some of the challenging transitions and postures in a flow class. Colour code: Yellow.

Flow
A strong, invigorating and dynamic yoga practice. Level 1 is a milder practice. Colour Code: Orange. Level 2 is a stronger practice. Colour code: Red.

Equipment

Each video will specify the yoga props required. Yoga equipment used in the videos includes:

  • yoga mat
  • 2 blocks
  • strap
  • blanket.
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